When I’m not in the gym I love sharing with others what I’ve learned from my own journey and life experiences. Break the mold and pursue all your adventures!
Seattle, my hometown let’s flex!read more
Try this on your next lower body day!read more
All the favs…peanut butter, bananas, chocolate chips and cookies!read more
Next stop Texas!read more
The story just began…read more
I’m excited to announce the release of my 8-week GLUTE Training program!!read more
Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
The views and opinions of the authors, trainers, experts, and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Adrienne Ochoa Fitness LLC (“AOF”). These views and opinions shall not be attributed to or otherwise endorsed by AOF, and may not be used for advertising or product endorsement purposes without the express written consent of AOF.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
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