When I’m not in the gym I love sharing with others what I’ve learned from my own journey and life experiences. Break the mold and pursue all your adventures!
“If you don’t have impossible goals you’ll never achieve impossible feats. You better fucking believe it in the beginning. You’ve gotta think big, you’ve gotta have big actions. Don’t base your goals on what people think you should want, what the fuck do you want? We play to the level of our goals.” – Andy Frisellaread more
You choose to examine yourself when shit that you did causes bad shit to happen to you and then guess what you adjust you dust off and you move forward…read more
I feel like I’m finally able to be the true professional athlete I was meant to be all along.read more
Seattle, my hometown let’s flex!read more
Try this on your next lower body day!read more
All the favs…peanut butter, bananas, chocolate chips and cookies!read more
Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
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Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.
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